Stage fright is a widespread anxiety, but it doesn’t have to hold you back. With the right approach, anyone can convert fear into confidence and thrive as a public speaker. The journey from apprehension to assurance begins with accepting that nerves are expected and manageable.

Practice is your best shield against stage fright. Become familiar with your material completely, but don’t just memorise—engage deeply the content so you can deliver effortlessly. Refine your presentation in front of friends or even a mirror, focusing on your delivery. Picturing a triumphant performance—picture the applause and the resonance of your speech—can also elevate your confidence.

On the big day, embrace techniques like controlled inhalation or confidence stances to regain focus. Remember, your audience isn’t there to scrutinise—they’re on your side. The here more you prioritise their needs, the less you’ll worry about yourself. Overcoming stage fright isn’t about eliminating nerves; it’s about harnessing them to fuel your performance.